«Let your food be your medicine» — said the ancients. We should pay special attention to our eating. A moderm person often forgets that our healthy eating is one of the most important component of our health.

 Bad eating habits
  • Overeating.
  • Another meal after the heavy one.
  • Drinking too much water during a meal.
  • Drinking too cold and icy water especially during a meal.
  • Eating during constipation.
  • Eating early in the morning or late at night.
  • Eating too much heavy meal.
  • Drinking fruit juice during a meal.
  • Eating without hunger.
  • Emotional eating.
  • Eating incompatible foods.
  • Snacking between meals.