«Let your food be your medicine» — said the ancients. We should pay special attention to our eating. A moderm person often forgets that our healthy eating is one of the most important component of our health.
Bad eating habits
- Another meal after the heavy one.
- Drinking too much water during a meal.
- Drinking too cold and icy water especially during a meal.
- Eating during constipation.
- Eating early in the morning or late at night.
- Eating too much heavy meal.
- Drinking fruit juice during a meal.
- Eating without hunger.
- Emotional eating.
- Eating incompatible foods.
- Snacking between meals.